Helpful Links
Download a FREE Valeo Flyer
Ten Percent Happier
Check out these FREE guided meditations from one of my most favorite apps, Ten Percent Happier. Jay Michaelson’s meditation on the Serenity Prayer is one of my regular go-tos. Enjoy!
Here’s another link related to Ten Percent Happier – 57 recorded meditations from a range of outstanding meditation guides.
Fit Father Project
The Fit Father Project has become a favorite for me when it comes to finding exercises that do not require a ton of equipment and are geared toward men over 40. The instructional videos are very helpful. Take a look at this set of simple exercises for the chest