Strong, Able and Thriving

Thoughts about the Adventure

We all tend to look for magic formulas when it comes to achieving our wellness goals. And all too often, getting to that optimal place is NOT a straight and direct path.

If you have ever started a health adventure full force – perhaps losing weight, eating healthier, or managing stress – only to find yourself right back in front of your fourth fast food meal of the week, staring at the dusty treadmill and worrying non-stop about mounting work issues, YOU ARE NOT ALONE.

Even with fresh knowledge gained in my own coach training, I recently found myself letting coursework, job stress and isolation from COVID send me back down the path to unhealthy choices. And believe me, the ramifications were quick and intense. I discovered that as much as I enjoyed BEING a coach, I NEEDED a coach.

I sought out a great functional medicine doctor to address my specific medical needs, and got a new wellness coach as part of the process. I am already well on the way to achieving for myself what I always want for my clients: personal strength, optimal wellness and a life focused on thriving.

And the truly amazing thing is this: we all have this enormous power to transform. It’s deep inside all of us. Sometimes it just takes a little help to mine it out. That’s what coaching is all about – finding a partner to help you tap into that power - and provide accountability for making good use of it.

I hope you will discover and draw on the tremendous internal power you possess as you contemplate your own wellness journey. Find a partner . . . you won’t regret it!

Be well!

Dennis